Beta
Login
Padel Video Lessons
Bandeja
Advanced

Bandeja Padel Lessons for Advanced

Perfect the padel bandeja - a crucial defensive overhead shot. Learn proper technique for hitting with backspin to neutralize aggressive attacks while maintaining control and setting up your next shot. Perfect for advanced level players.

1
Free Video
EverythingPadel
EverythingPadel
7 months ago
Difference between Bandeja and Vibora padel shots.

Difference between Bandeja and Vibora padel shots.

Your PadelGuru Says
Understanding the key differences between the Bandeja and the Vibora is super important as you move up the levels. Coach Ewan d [...]
Watch Lesson
Skill
Advanced
Master Your Padel Shots
Want to improve in padel? Our community of padel coaches are posting their lessons for free here on PadelGuru and YouTube.
Create your account and get better at padel, support your favorite creators and get your own personalised AI coach.
Create Free Account View Coaches
Fo
Forehand
A shot hit from your dominant side
Ba
Backhand
A shot hit from the opposite side of your dominant hand
Vo
Volley
A shot taken before the ball bounces, typically played at the net
Lo
Lob
A defensive shot hit in a high arc over the opponents
Ba
Bandeja
A defensive overhead shot with backspin
Sm
Smash
A powerful overhead shot used to finish a point
Ch
Chiquita
A soft, low shot from the back of the court
Se
Serve
The shot that starts the point, hit underhand
Sl
Slice
A forehand or backhand shot with backspin
Re
Return
A shot hit in response to the serve
Ba
Bajada
An attacking shot hit downwards after the ball comes off the back glass
Vi
Vibora
An aggressive overhead shot with spin, aimed at creating difficult angles
Ga
Gancho
A defensive overhead shot without spin, higher on the racket face
KS
Kick Smash
A topspin smash designed to make the ball bounce over the fence
Ru
Rulo
An overhead shot with topspin, hit over the shoulder
To
Topspin
A shot hit with an upward motion to impart forward spin
Bl
Block
A defensive shot used at the net to return a hard shot
HV
Half Volley
A defensive shot hit immediately after the ball bounces
DS
Drop Shot
A short, low shot designed to bounce twice before the opponent can reach it
VL
Volley Lob
A volley where the racket angle is adjusted to lob the ball