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Refining Bandeja technique, timing, and strategy.

PadelJo
🏆 #1 Takeaway - How to improve consistency and strategy for the Bandeja shot in Padel?
Focus on a flatter racket preparation, hit the ball in front using proper backwards footwork, and understand that the Bandeja is a placement shot and lower-risk option compared to other overheads like the Vivora, making it a consistently good choice.

What Your Guru Thinks

This is a very focused lesson on the Bandeja, a crucial shot. Coach Mauri breaks down the technique, emphasizing hitting the ball in front and using proper footwork to get into position. He also offers valuable insights on when to use the Bandeja versus other overheads like the Vivora, highlighting the importance of consistency and lower risk. It's insightful for understanding the strategic role of this shot.

Master Your Bandeja - Live Session

Description

🎾 Master Your Bandeja – Live Training Session with Mauri Andrini 💡

Join this exclusive live session where Mauri Andrini, Head Coach of Hello Padel Global, teaches Markus, one of Austria’s top padel players, how to perfect the bandeja. This shot is a cornerstone of padel strategy, and in this class, Mauri breaks down the techniques, positioning, and timing needed to execute it like a pro.

0:00 Introduction
0:28 The Lesson Begins
1:30 TOP Explanation N1
3:52 The quick shot preparation
5:55 Risk On the Shots
7:50 The Use of the Non Playing Hand
10:25 Exercise
11:20 The Live Summary

If you’re looking to improve your bandeja and elevate your padel game, this live training session is packed with practical tips and insights.

Don’t forget to like, comment, and subscribe for more padel tutorials, live sessions, and exclusive content from Hello Padel Academy.

#padel #padelbandeja #padeltraining #padelcoach #hellopadel #padelskills #padelworkout
Audience: High Intermediate|Advanced
Skill Level:
70%
Primary Shot: bandeja
Play Style: Defensive
Court Position: None

Tags

skill-high-intermediate skill-advanced style-defensive shot-bandeja

Keywords

Bandeja Overhead Technique Footwork Strategy

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