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Padel Video Lessons
Bandeja

Bandeja Padel Lessons

Perfect the padel bandeja - a crucial defensive overhead shot. Learn proper technique for hitting with backspin to neutralize aggressive attacks while maintaining control and setting up your next shot.

68
Free Videos
Padel Drive
Padel Drive
4 months ago
Guide to purpose timing and technique for Padel overheads.

Guide to purpose timing and technique for Padel overheads.

Your PadelGuru Says
This is a really useful breakdown of all the overhead shots in Padel. The coach does a great job explaining not just how to hit [...]
Watch Lesson
Skill
High-Intermediate
Advanced
Dani Hoyo Padel Coach
Dani Hoyo Padel Coach
5 months ago
Refining bandeja and vibora technique and strategy.

Refining bandeja and vibora technique and strategy.

Your PadelGuru Says
This covers some excellent points for players looking to take their overhead game to the next level. Dani and Jorge discuss how [...]
Watch Lesson
Skill
High-Intermediate
Advanced
EverythingPadel
EverythingPadel
5 months ago
Improve fast as a beginner padel player.

Improve fast as a beginner padel player.

Your PadelGuru Says
The coach Ewan gives very practical advice on how to improve quickly when starting out in padel. He emphasizes playing regularl [...]
Watch Lesson
Skill
Beginner
the4Set
the4Set
5 months ago
Training with top players and physical conditioning for padel improvement.

Training with top players and physical conditioning for padel improvement.

Your PadelGuru Says
This transcript is useful if you are curious about training with top players and the importance of physical conditioning in pad [...]
Watch Lesson
Skill
Lower-Intermediate
High-Intermediate
Hello Padel Academy
Hello Padel Academy
5 months ago
In-match coaching focusing on positioning and tactical decisions.

In-match coaching focusing on positioning and tactical decisions.

Your PadelGuru Says
Mauri gives you a real insight into coaching during a match. It’s really helpful to see how Mauri guides Pablo on positioning a [...]
Watch Lesson
Skill
Lower-Intermediate
High-Intermediate
the4Set
the4Set
6 months ago
Master bandeja technique for controlled shots to the back fence.

Master bandeja technique for controlled shots to the back fence.

Your PadelGuru Says
This lesson is really helpful if you are looking to refine your bandeja technique. The coach gives great advice on how to hit a [...]
Watch Lesson
Skill
High-Intermediate
Dani Hoyo Padel Coach
Dani Hoyo Padel Coach
6 months ago
Improving bandeja depth and pressure to gain court advantage.

Improving bandeja depth and pressure to gain court advantage.

Your PadelGuru Says
This analysis with coach Dani is particularly insightful if you're looking to elevate your bandeja game. He works with Jerry on [...]
Watch Lesson
Skill
High-Intermediate
Advanced
Raphael Cuesta Padel
Raphael Cuesta Padel
6 months ago
Improve your bandeja with an advanced grip change for increased spin.

Improve your bandeja with an advanced grip change for increased spin.

Your PadelGuru Says
This is useful if you are looking to refine your bandeja shot. Asier shares an advanced technique focusing on a grip change tha [...]
Watch Lesson
Skill
High-Intermediate
Advanced
the4Set
the4Set
6 months ago
Match analysis pinpoints positioning errors and strategic improvements.

Match analysis pinpoints positioning errors and strategic improvements.

Your PadelGuru Says
This analysis is great if you want to understand common mistakes made during a padel match. The coach breaks down specific poin [...]
Watch Lesson
Skill
High-Intermediate
Dani Hoyo Padel Coach
Dani Hoyo Padel Coach
6 months ago
Learn bandeja technique, strategy, and positioning for padel beginners.

Learn bandeja technique, strategy, and positioning for padel beginners.

Your PadelGuru Says
Dani explains the bandeja in a very accessible way, breaking down the technique into easy-to-follow steps. He covers everything [...]
Watch Lesson
Skill
Beginner
EverythingPadel
EverythingPadel
7 months ago
Difference between Bandeja and Vibora padel shots.

Difference between Bandeja and Vibora padel shots.

Your PadelGuru Says
Understanding the key differences between the Bandeja and the Vibora is super important as you move up the levels. Coach Ewan d [...]
Watch Lesson
Skill
Advanced
Hello Padel Academy
Hello Padel Academy
8 months ago
Master Bandeja technique for placement and consistency.

Master Bandeja technique for placement and consistency.

Your PadelGuru Says
This is a very insightful lesson to master your Bandeja shot. Coach Mauri effectively explains the key elements for executing a [...]
Watch Lesson
Skill
Lower-Intermediate
High-Intermediate
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Fo
Forehand
A shot hit from your dominant side
Ba
Backhand
A shot hit from the opposite side of your dominant hand
Vo
Volley
A shot taken before the ball bounces, typically played at the net
Lo
Lob
A defensive shot hit in a high arc over the opponents
Ba
Bandeja
A defensive overhead shot with backspin
Sm
Smash
A powerful overhead shot used to finish a point
Ch
Chiquita
A soft, low shot from the back of the court
Se
Serve
The shot that starts the point, hit underhand
Sl
Slice
A forehand or backhand shot with backspin
Re
Return
A shot hit in response to the serve
Ba
Bajada
An attacking shot hit downwards after the ball comes off the back glass
Vi
Vibora
An aggressive overhead shot with spin, aimed at creating difficult angles
Ga
Gancho
A defensive overhead shot without spin, higher on the racket face
KS
Kick Smash
A topspin smash designed to make the ball bounce over the fence
Ru
Rulo
An overhead shot with topspin, hit over the shoulder
To
Topspin
A shot hit with an upward motion to impart forward spin
Bl
Block
A defensive shot used at the net to return a hard shot
HV
Half Volley
A defensive shot hit immediately after the ball bounces
DS
Drop Shot
A short, low shot designed to bounce twice before the opponent can reach it
VL
Volley Lob
A volley where the racket angle is adjusted to lob the ball