Bandeja Padel Lessons
Perfect the padel bandeja - a crucial defensive overhead shot. Learn proper technique for hitting with backspin to neutralize aggressive attacks while maintaining control and setting up your next shot.
1 month ago
Strategic start to Padel matches.
Your Padelguru Says
This lesson with coach Sandy is very useful if you often find yourself starting Padel matches slowly. The coach shares excellen [...]
Skill
1 month ago
Comprehensive Padel player assessment, technique correction, and strategy insights.
Your Padelguru Says
This is a fantastic session focusing on a comprehensive player assessment. The coach meticulously breaks down the nuances of ea [...]
Skill
1 month ago
Differentiating Bandeja and Vibora for tactical advantage.
Your Padelguru Says
This lesson is incredibly useful for understanding two crucial overhead shots. The coach clearly explains the tactical, technical, and mental distinctions between the Bandeja and the Vibora [...]
Skill
2 months ago
Bandeja technique and strategic decision-making.
Your Padelguru Says
This lesson is really useful if you want to understand one of padel's most important shots, the bandeja. The coach, Coki Nieto, [...]
Skill
3 months ago
Improving Bandeja technique and overhead strategy.
Your Padelguru Says
This lesson offers a fantastic glimpse into a real Padel coaching session. The coach provides valuable insights into refining your overhead shots, particularly the Bandeja [...]
Skill
3 months ago
Mastering net positioning and decision-making for various shots.
Your Padelguru Says
This session with coach Mauri is quite insightful for understanding how to dominate the net. You'll see how various shots like the bandeja, lob, and bajada are integrated with crucial decision-making [...]
Skill
3 months ago
Avoid common mistakes for faster Padel progress.
Your Padelguru Says
This lesson from coach Sven offers valuable insights beyond just technique, exploring common mental and strategic pitfalls that [...]
Skill
3 months ago
Padel legend coaches Bandeja and Rulo techniques.
Your Padelguru Says
This is a super insightful lesson, especially if you want to refine your Bandeja. The coach, a former world number one, provide [...]
Skill
9 months ago
Guide to purpose timing and technique for Padel overheads.
Your Padelguru Says
This is a really useful breakdown of all the overhead shots in Padel. The coach does a great job explaining not just how to hit them, but more importantly, when and why to use each one [...]
Skill
9 months ago
Refining bandeja and vibora technique and strategy.
Your Padelguru Says
This covers some excellent points for players looking to take their overhead game to the next level. Dani and Jorge discuss how [...]
Skill
10 months ago
Improve fast as a beginner padel player.
Your Padelguru Says
The coach Ewan gives very practical advice on how to improve quickly when starting out in padel. He emphasizes playing regularly, learning from a coach, and studying the game outside the court [...]
Skill
10 months ago
Training with top players and physical conditioning for padel improvement.
Your Padelguru Says
This transcript is useful if you are curious about training with top players and the importance of physical conditioning in pad [...]
Skill
Want to improve in padel? Our community of padel coaches are posting their lessons for free here on Padelguru and YouTube.
Create your account and get better at padel, support your favorite creators and get your own personalised AI coach.
A shot hit from your dominant side
A shot hit from the opposite side of your dominant hand
A shot taken before the ball bounces, typically played at the net
A defensive shot hit in a high arc over the opponents
A defensive overhead shot with backspin
A powerful overhead shot used to finish a point
A soft, low shot from the back of the court
The shot that starts the point, hit underhand
A forehand or backhand shot with backspin
A shot hit in response to the serve
An attacking shot hit downwards after the ball comes off the back glass
An aggressive overhead shot with spin, aimed at creating difficult angles
A defensive overhead shot without spin, higher on the racket face
A topspin smash designed to make the ball bounce over the fence
An overhead shot with topspin, hit over the shoulder
A shot hit with an upward motion to impart forward spin
A defensive shot used at the net to return a hard shot
A defensive shot hit immediately after the ball bounces
A short, low shot designed to bounce twice before the opponent can reach it
A volley where the racket angle is adjusted to lob the ball
Watch & Learn
Watch exclusive tutorials from professional players and coaches
