Rulo Padel Lessons
Master the padel rulo - an overhead shot with topspin. Learn the over-the-shoulder technique that creates difficult bounces and angles, adding versatility to your overhead game.

10 tips to go from intermediate to pro padel level
Your Padelguru Says
This is a very valuable analysis if you're serious about elevating your padel game. The coach shares specific strategies and technical points often overlooked at the intermediate level [...]
Skill

Top players explain Rulo and Bandeja techniques and strategy.
Your Padelguru Says
This is a great breakdown if you want to understand two key overhead shots from the perspective of expert players. The coaches [...]
Skill

Improve padel overheads, Chiquita, and net control.
Your Padelguru Says
This covers some excellent quick tips to boost your game right away. The coach highlights the importance of variety in your overhead shots, suggesting you learn the Rulo for unpredictability [...]
Skill

Mastering Rulo technique and tactical usage in Padel.
Your Padelguru Says
This covers a specific, advanced shot that many players want to learn. The coach breaks down common mistakes like relying too m [...]
Skill

When to hit Rulo, Gancho, or Vibora overheads.
Your Padelguru Says
This lesson offers a very clear framework for selecting the right overhead shot. The coach helps you understand the best time t [...]
Skill

Strategies to effectively defend against the Rulo shot in Padel.
Your Padelguru Says
If you are having trouble with opponents using the Rulo, this lesson is really helpful. The coaches explain how to position yourself to avoid giving them easy Rulo chances [...]
Skill

How to effectively use the Rulo topspin overhead shot.
Your Padelguru Says
This analysis of the Rulo shot is really helpful if you want to add a tactical topspin overhead to your game. Coach Sandy expla [...]
Skill

Learn the Rulo and liftado overhead shots for better padel control.
Your Padelguru Says
This lesson is useful for learning the Rulo shot and understanding how to use topspin effectively in overhead shots. The coach [...]
Skill

Improving Rulo shot effectiveness through proper follow-through.
Your Padelguru Says
This lesson is very useful if you are working on your overhead game, specifically the Rulo shot. The coach explains a crucial detail: the follow-through [...]
Skill

Refining Rulo technique: preparation, balance, and arm usage.
Your Padelguru Says
This lesson offers insightful tips for improving an advanced overhead shot. The coach emphasizes the importance of a high preparation and the role of the non-hitting arm for balance and power [...]
Skill

Executing the Rulo shot focusing on grip change.
Your Padelguru Says
This is quite useful if you are working on mastering the Rulo shot. The coach emphasizes the importance of changing your grip, [...]
Skill

Learn to master the Rulo shot inspired by Stupa's technique.
Your Padelguru Says
If you are looking to add the Rulo to your arsenal, this lesson is great. Sven really breaks down Stupa's Rulo, considered the best [...]
Skill
Want to improve in padel? Our community of padel coaches are posting their lessons for free here on Padelguru and YouTube.
Create your account and get better at padel, support your favorite creators and get your own personalised AI coach.
A shot hit from your dominant side
A shot hit from the opposite side of your dominant hand
A shot taken before the ball bounces, typically played at the net
A defensive shot hit in a high arc over the opponents
A defensive overhead shot with backspin
A powerful overhead shot used to finish a point
A soft, low shot from the back of the court
The shot that starts the point, hit underhand
A forehand or backhand shot with backspin
A shot hit in response to the serve
An attacking shot hit downwards after the ball comes off the back glass
An aggressive overhead shot with spin, aimed at creating difficult angles
A defensive overhead shot without spin, higher on the racket face
A topspin smash designed to make the ball bounce over the fence
An overhead shot with topspin, hit over the shoulder
A shot hit with an upward motion to impart forward spin
A defensive shot used at the net to return a hard shot
A defensive shot hit immediately after the ball bounces
A short, low shot designed to bounce twice before the opponent can reach it
A volley where the racket angle is adjusted to lob the ball


Watch & Learn
Watch exclusive tutorials from professional players and coaches