Backhand Padel Lessons
Perfect your padel backhand technique with step-by-step instruction videos. Discover how to execute effective backhand shots from your non-dominant side, including grip, stance, and follow-through for maximum control and power.

Learning and applying backhand pop out shot technique.
Your Padelguru Says
This is a useful look at learning a specific attacking shot, the backhand pop out. The coach Nikhil provides valuable insights into the technique [...]
Skill

Sciorilli teaches how to improve backhand and volley technique.
Your Padelguru Says
This is helpful if you want to improve your backhand from the back of the court and your volley at the net. The coach gives very specific and actionable advice on technique adjustments [...]
Skill

Fix and power up your backhand volley technique.
Your Padelguru Says
This is a very helpful guide if you struggle with making your backhand volley effective. The coach breaks down the shot into actionable steps, focusing on generating power and placement [...]
Skill

Key tips to strengthen your padel backhand technique.
Your Padelguru Says
The coach provides excellent advice for improving your backhand, which is often a weaker shot for many players. They cover cruc [...]
Skill

Tips to improve backhand volley and vibora technique.
Your Padelguru Says
This looks like a very insightful session with coach Hugo focusing on key aspects of your game. Working on your backhand volley [...]
Skill

Improve backhand technique and volley control in Padel.
Your Padelguru Says
This lesson with coach Mauri is really helpful if you want to improve your backhand and control your volleys. The coach focuses [...]
Skill

Backhand volley fundamentals for padel beginners explained by Dani Hoyo.
Your Padelguru Says
Dani explains the backhand volley in a very accessible way, focusing on the essential basics. This lesson is useful if you are just starting to learn the backhand volley [...]
Skill

Use your non-dominant arm for better Padel control and stability.
Your Padelguru Says
This lesson with Dani is great for understanding how to properly use your non-dominant arm in Padel. It explains why it's important for stability and control in various shots [...]
Skill

Learn Paquito Navarro's "Bailarina" backhand defense technique.
Your Padelguru Says
This is a very insightful lesson if you are looking to master a tricky defensive backhand. Asier breaks down Paquito Navarro's [...]
Skill

Mastering back wall defense technique for beginner Padel players.
Your Padelguru Says
Dani explains the importance of using the back wall for defense, especially when starting out. The coach uses a memorable bullf [...]
Skill

Master the basic backhand in Padel: grip, prep, impact, finish.
Your Padelguru Says
This is a great lesson if you are just starting to learn the backhand. Coach Dani explains the essential elements such as grip, preparation, impact point, and the ending of the shot in a simple way [...]
Skill

Footwork drills for backhand defense and court rhythm improvement.
Your Padelguru Says
This lesson is super helpful if you're looking to sharpen your footwork and backhand, especially when defending the back wall. [...]
Skill
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A shot hit from your dominant side
A shot hit from the opposite side of your dominant hand
A shot taken before the ball bounces, typically played at the net
A defensive shot hit in a high arc over the opponents
A defensive overhead shot with backspin
A powerful overhead shot used to finish a point
A soft, low shot from the back of the court
The shot that starts the point, hit underhand
A forehand or backhand shot with backspin
A shot hit in response to the serve
An attacking shot hit downwards after the ball comes off the back glass
An aggressive overhead shot with spin, aimed at creating difficult angles
A defensive overhead shot without spin, higher on the racket face
A topspin smash designed to make the ball bounce over the fence
An overhead shot with topspin, hit over the shoulder
A shot hit with an upward motion to impart forward spin
A defensive shot used at the net to return a hard shot
A defensive shot hit immediately after the ball bounces
A short, low shot designed to bounce twice before the opponent can reach it
A volley where the racket angle is adjusted to lob the ball


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