Improving bandeja depth and pressure to gain court advantage.
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Your #1 Takeaway
How can I improve my bandeja for better tactical advantage?
Improve your bandeja by focusing on separation, depth, and hitting it to force the ball to bounce close to the back wall, which pressures opponents and allows you time to recover the net position.
What Your Guru Thinks
This analysis with coach Dani is particularly insightful if you're looking to elevate your bandeja game. He works with Jerry on key elements beyond just hitting the shot, focusing on the tactical outcome. Understanding separation, depth, and how the shot sets up your recovery to the net is crucial. It highlights that the goal is often about pressuring your opponent and gaining time, not just hitting a winner.
I fixed the BANDEJA of a National Team PADEL Player
Description
In this lesson, I guide Jerry through transforming his defensive bandeja shot:
How to maintain proper distance from the ball
Achieving the right arm motion and body position
Techniques for getting ideal depth on your shots
Creating crucial time for net recovery
Strategic placement that puts real pressure on opponents
Watch as Jerry progresses from high-bouncing bandejas (easy for opponents to attack) to controlled shots that die at the back wall.
00:00 INTRO
00:32 LESSON
10:47 TIE-BREAK
14:27 THANKS JERRY
Thanks to SingPadel for supporting this series.
And thank you so much Jerry!
You guys can ask me whatever you want in the comments!
Instagram: https://www.instagram.com/danihoyo_padelcoach/?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw%3D%3D
How to maintain proper distance from the ball
Achieving the right arm motion and body position
Techniques for getting ideal depth on your shots
Creating crucial time for net recovery
Strategic placement that puts real pressure on opponents
Watch as Jerry progresses from high-bouncing bandejas (easy for opponents to attack) to controlled shots that die at the back wall.
00:00 INTRO
00:32 LESSON
10:47 TIE-BREAK
14:27 THANKS JERRY
Thanks to SingPadel for supporting this series.
And thank you so much Jerry!
You guys can ask me whatever you want in the comments!
Instagram: https://www.instagram.com/danihoyo_padelcoach/?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw%3D%3D
Audience:
High Intermediate|Advanced
Skill
Level:
75%
Primary
Shot:
Bandeja
Secondary
Shot:
Volley
Play
Style:
Offensive
Court
Position:
none
Tags
skill-high-intermediate
skill-advanced
style-offensive
Keywords
Bandeja
Overhead
Technique
Depth
Pressure
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