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Refining bandeja technique, movement, and aiming for depth.

PadelJo
🏆 #1 Takeaway - How can I improve my bandeja technique and strategy?
Improve your bandeja by preparing like a smash, rotating with your shoulders, contacting the ball slightly behind your head, focusing on lifting and landing forward with proper footwork, and aiming for depth towards the fence or opponent's feet.

What Your Guru Thinks

This offers great insights into mastering the bandeja, a crucial shot. The coaches emphasize correct preparation, precise aiming to keep opponents deep, and the importance of proper footwork and body rotation. Paying attention to where you contact the ball and how you use your shoulders can really elevate your game.

I IMPROVED MY BANDEJA TO THE FENCE DOING THIS - Wings to Pro

Description

In a new episode of Wings to Pro, the road to become a professional Padel player, Gustavo Pratto, the best Padel coach of the world, teaches me how to the Bandeja to the fence AKA the Rulo

@el4Set on Instagram

#padel
Audience: High Intermediate|Advanced
Skill Level:
65%
Primary Shot: Bandeja
Play Style: Defensive
Court Position: Backcourt|Right

Tags

skill-high-intermediate skill-advanced style-defensive shot-bandeja

Keywords

technique footwork positioning strategy overhead

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