Backhand technique: footwork and wrist relaxation

What this lesson covers

The coach addresses the common error of moving laterally to reach a backhand, which forces the player into an inefficient, stretched position. Instead of stepping sideways, the player must run to get in line with the ball. Placing a foot close to the ball allows for proper weight distribution and energy transfer from back to front, which is essential for hitting with power rather than floating the ball.

Once in position, the focus shifts to the wrist and the racket head. The coach demonstrates that the wrist must remain relaxed throughout the contact. A tense wrist prevents the ball from rolling off the racket correctly. By keeping the elbow relatively stable and allowing the racket head to drop naturally before contact, the player gains better control and cleaner impact. Consistent practice of this movement is required to replace the habit of hitting with a tense, locked wrist.