Backhand technique: using the non-dominant hand

What this lesson covers

The backhand requires the same mirror-image rotation as the forehand to maintain balance and power. Many players struggle on the non-dominant side because they fail to engage the non-dominant hand during the preparation and swing. Using the non-dominant hand to hold the racket throat during the turn ensures the shoulders rotate fully, bringing the lead shoulder toward the chin. This creates a stable base for the stroke.

To correct a loose or weak backhand, focus on the action and reaction of the hands. The dominant hand performs the swing while the non-dominant hand acts as a stabilizer. Practicing this movement with a focus on awareness rather than high-volume hitting builds consistency. When the non-dominant hand is used to guide the racket into position, the body stays balanced and the swing becomes more compact. This approach is for players who feel their backhand lacks the power and structure of their forehand.