Corner defence: footwork and body rotation

BackhandOct 21, 2024

Key takeaway from our Guru

How do I improve my footwork and positioning for corner defence?

Lead your movement with your left foot to create space and use your final step to adjust your height to the ball. Keep your racket prepared early and maintain tension in your left hand to ensure a controlled swing.

What this lesson covers

Effective corner defence requires consistent movement away from the ball to create space. Players often crowd the ball, which restricts the swing and forces a high trajectory over the net. To correct this, the left foot leads the movement toward the ball, allowing the right foot to make the final adjustment for distance and height. Aiming the left shoulder toward the target helps align the body and ensures the swing path remains controlled.

Preparation must happen early, with the racket pulled back before the ball bounces. For backhand defence, the non-dominant hand provides tension and balance, preventing the racket from drifting too close to the body. When dealing with double-wall rebounds, the player should observe the bounce point to judge depth. If the ball bounces early, it tends to jam the player, necessitating a faster reaction. Maintaining a low stance throughout the movement is essential for stability and control. This progression suits players looking to regain rhythm and improve their defensive positioning in the corners.

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Original video

Otro Nivel Padel

Added on Apr 2, 2026

Sascha's Next Level #1 - Intermediate Level Corner Defence Training

Description

Please subscribe and hit the notification bell, let's get 60K subscribers this year! Ladies and gentlemen! Today we are going to start a new series! Which is called: Sascha's next level! Sascha, my girlfriend hasn't been playing padel for more than a year. So to start off we need to start getting back into shape and to activate her feet. Please give us some feedback if you enjoy these series! ~ Visit my online padel shop. Go to www.racketteam.com ~ Would you like to learn more? Become a Otro Nivel channel member or special member, support us and become better! 👊🏼 Click & join ➠https://www.youtube.com/channel/UCrMuJTshdLiaUmbYJy8lSkA/join ~ Also find us on: Our Facebook group ➠https://www.facebook.com/groups/padeltips Our Facebook page ➠https://www.facebook.com/otronivelpadel 👊🏼 Become a supporter ➠https://www.facebook.com/becomesupporter/0tronivel ~ Our instagram page ➠https://www.instagram.com/0tronivel/ Sven's instagram page ➠https://www.instagram.com/svenboele/ Sven's tiktok➠ https://vm.tiktok.com/ZScj6vNr/

Good for

Skill level

Intermediate, High Intermediate

Court position

Backcourt, Corner

Play style

Defensive

Secondary shot

Forehand

Keywords

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