Backhand technique: using body rotation

What this lesson covers

The backhand groundstroke relies on the same body rotation mechanics as the forehand. Instead of relying on arm movement, the player initiates the stroke by turning the shoulders. This rotation creates the power and control necessary to handle the ball. The racket stays in front of the body throughout the motion, which provides a larger contact window compared to a traditional backhand swing.

To execute the stroke, the player imagines opening a door with the racket face. The finish of the swing stays horizontal rather than moving upward, which prevents the ball from sailing out. The coach emphasizes feeling the rotation rather than focusing on the ball's trajectory during practice. When the player struggles with timing, the focus remains on keeping the racket ready and waiting for the ball to enter the hitting zone. This technique suits players who want to simplify their groundstrokes by unifying their forehand and backhand mechanics.