Backhand glass wall exit: body rotation and spacing

Backhand15:13May 4, 2026

Key takeaway from our Guru

How do I improve my backhand wall exit?

You must create space by moving away from the side glass as the ball approaches. Focus on hitting the ball in line with your body while rotating your torso, rather than trying to watch your opponents during the contact.

What this lesson covers

The lesson focuses on the backhand wall exit, specifically addressing the common mistake of standing too close to the side glass. When the ball hits the glass, it naturally moves toward the player, making it necessary to create space by moving away from the ball before the shot. The coach emphasizes that staying too close restricts the ability to rotate the torso and forces the player to hit the ball in a cramped, frontal position.

To correct this, the player must adopt a lateral stance and focus on hitting the ball in line with the body rather than looking at the opponents during the contact. By keeping the paddle head up and initiating the movement with the legs, the player can transfer weight to the right leg and rotate the body through the shot. This rotation helps direct the ball toward the middle of the court, which is a high-percentage target for a backhand. The drill involves feeding balls to the backhand, requiring the player to step back, adjust, and finish with a full body rotation while keeping the paddle head steady.

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Original video

Good for

Skill level

Beginner, Intermediate, High Intermediate

Court position

Backcourt

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