17:09
Bandeja technique: footwork and net control
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Bandeja · Beginner, Intermediate, High Intermediate, Advanced, High Advanced, Professional
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17:09
30:48
Rulo technique: positioning and hand speed
xTRES Padel
Rulo · Intermediate, High Intermediate, Advanced, High Advanced
17:30Net recovery shots: technique and body positioning
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Volley · Intermediate, High Intermediate
17:32Wall drop technique: four steps for execution
xTRES Padel
Bajada · Intermediate, High Intermediate, Advanced, High Advanced
14:50Backhand technique: footwork and wrist relaxation
xTRES Padel
Backhand · Beginner, Intermediate, High Intermediate
15:58Body rotation and side positioning for power
xTRES Padel
Serve · Beginner, Intermediate, High Intermediate
6:05
Vibora technique: grip, stance and throwing action
The Coach Station
Vibora · Intermediate, High Intermediate
6:58Backhand fundamentals: contact and rotation
The Coach Station
Backhand · Beginner
9:32Forehand technique: ready position and preparation
The Coach Station
Forehand · Beginner
12:55
Smash and forehand: technique and positioning
the4Set
Smash · Intermediate, High Intermediate, Advanced, High Advanced
16:58Return of serve: handling balls into the glass
The Coach Station
Return · Intermediate, High Intermediate, High Advanced
22:47
Vibora and backhand technique: variation and control
Lasse Padel
Vibora · Intermediate, High Intermediate, Advanced, High Advanced, Professional
4:40Back glass defense: footwork and racket preparation
The Coach Station
Beginner, Intermediate, High Intermediate, Advanced, High Advanced
9:36Rulo technique: generating spin with a high elbow
The Coach Station
Rulo · Intermediate, High Intermediate, Advanced, High Advanced
8:59Bandeja technique: footwork and contact point
The Coach Station
Bandeja · Beginner, Intermediate, High Intermediate
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