Bandeja technique: body rotation and slice control

BandejaNov 3, 2023

Key takeaway from our Guru

How do I hit a bandeja that prevents my opponent from lobbing back?

You must add slice to the ball so it dies upon hitting the glass. Keep your arm loose and move the racket from high to low to ensure the bounce stays low.

What this lesson covers

The bandeja serves as a defensive tool to maintain the net position rather than an attacking overhead. Players initiate the movement by turning sideways as soon as a lob is identified, keeping the non-dominant arm up to align the shoulders. The full body participates in the swing, involving the hips and legs to generate power rather than relying solely on the arm. Contact occurs at eye level, with the goal of landing the ball behind the opponent's baseline to allow time for recovery.

Advanced execution requires adding slice to minimize the ball's bounce off the glass. A loose arm and a racket path moving from high to low with an open face prevent the ball from rebounding, which limits the opponent's ability to counterattack with a lob. Aiming toward the back glass and side glass displaces the opponent, creating space in the center for the subsequent volley. While targeting the corners is standard, mixing in shots to the center forces the opponent to wait and react, provided the ball stays low to avoid giving away an easy return.

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Original video

Padel Drive

Added on Apr 2, 2026

THE ULTIMATE GUIDE FOR A PERFECT BANDEJA

Description

Welcome back to Padel Drive! If you've ever wondered how to execute the perfect Bandeja shot, look no further. In this exclusive masterclass, we'll explain the secrets behind the technique and tactics of The Bandeja – a shot that can elevate your padel game to new heights. Here's what you can expect in this in-depth tutorial: Bandeja Technique Explained: We break down the mechanics of The Bandeja, including grip, body positioning, and swing. You'll learn the key elements that go into a powerful and precise shot. Strategic Insights: Understanding when and how to use The Bandeja is equally crucial. We'll explore various game scenarios and tactics, helping you make informed decisions on the court. Pro Tips: I, your dedicated padel coach, share expert advice on improving your Bandeja technique and making it a reliable weapon in your arsenal. Are you ready to elevate your padel game and add The Bandeja to your repertoire? Don't forget to like, subscribe, and hit the notification bell to stay updated with our latest padel tips and tutorials. It's time to master The Bandeja and take your padel skills to the next level. Click that play button and let's get started!

Good for

Skill level

Beginner, Intermediate, High Intermediate, Advanced, High Advanced

Court position

Both sides, Net

Play style

Offensive

Keywords

bandejatechniqueoverheadstrategyslice

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