Smash technique: vertical jump and body alignment

What this lesson covers

The smash by three requires a vertical movement rather than a forward lunge. Players often drift toward the net or sideways, resulting in a low contact point that kills the ball's trajectory. To correct this, visualize a narrow pipe positioned directly above your head. Keep your legs together and align your body within this imaginary vertical space to ensure you remain balanced under the ball.

Maintain an elegant posture with your neck held high to avoid collapsing your frame. Bend your legs to prepare for the upward drive and focus on catching the ball at the highest possible point. By jumping straight up into the pipe instead of moving forward, you generate the necessary height to clear the back fence. This drill suits players who struggle with timing their contact point on overheads.