Overhead jumping technique for net recovery

What this lesson covers

Jumping during an overhead allows a player to get behind and above the ball when time is limited. Unlike tennis, where a jump often signals an aggressive finish, the padel jump serves to maintain the net position. The goal is to play a neutral shot that allows for an immediate recovery forward.

The movement starts with a sideways turn to prepare. The player pushes off the right leg and lands on the same leg to maintain momentum toward the net. The coach uses a drill where the player moves into position, jumps, and immediately steps forward to simulate the follow-through. The key is to avoid jumping backward, as this forces the player away from the net. The landing leg acts as a pivot to help the player push back into the net position. This technique is for players who struggle to reach lobs and find themselves pushed out of the net area.