19:44
Training drills: net position and defensive tactics
Rodri Ovide
Beginner, Intermediate, High Intermediate
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366 videos match these filters
19:44
3:30Volley transition speed: fast recovery drills
Rodri Ovide
Volley · Intermediate, High Intermediate, Advanced, High Advanced
4:25Vibora and transition drill: net pressure progression
Rodri Ovide
Vibora · Intermediate, High Intermediate, Advanced, High Advanced
1:24:23Controlled transition and net patience
Rodri Ovide
Bandeja · Intermediate, High Intermediate, Advanced, High Advanced, Professional
7:44Preseason training for groundstrokes and volleys
Rodri Ovide
Block · Intermediate, High Intermediate
6:02Net position and strategy: a reaction drill
Rodri Ovide
Beginner, Intermediate, High Intermediate
34:00Defensive patience and net transition tactics
Rodri Ovide
Bandeja · Intermediate, High Intermediate, Advanced, High Advanced
9:56Parallel lob drill: court coverage and anticipation
Rodri Ovide
Intermediate, High Intermediate
5:39Backhand volley technique: weight transfer and finish
Rodri Ovide
Volley · Intermediate, High Intermediate
17:15Vibora and bandeja: timing and court positioning
Rodri Ovide
Vibora · Intermediate, High Intermediate
16:43Counterattacking from the return position
Rodri Ovide
Intermediate, High Intermediate, Advanced, High Advanced
12:30Deep serve drill for net transition
Rodri Ovide
Serve · Beginner, Intermediate, High Intermediate
10:04Return to court: warm-up and control drills
Rodri Ovide
Bandeja · Beginner, Intermediate
3:31Split step technique: timing and footwork
Rodri Ovide
Beginner, Intermediate, High Intermediate
1:06:11Net attack: positioning and shot selection
Rodri Ovide
Bandeja · Intermediate, High Intermediate, Advanced, High Advanced
59:21Defensive positioning: patience and team coordination
Rodri Ovide
Beginner, Intermediate, High Intermediate, Advanced, High Advanced
6:49Volleying in motion: footwork and timing
Rodri Ovide
Volley · Beginner, Intermediate, High Intermediate
2:00Low volley tactics: chiquita and deep volley
Rodri Ovide
Intermediate, High Intermediate
1:29Backhand volley direction: choosing the right target
Rodri Ovide
Volley · Beginner, Intermediate, High Intermediate
7:40
Bandeja and bajada tactics against lobs
The Padel School
Bandeja · Intermediate, High Intermediate
5:17Adapting tennis habits for padel tactics
The Padel School
Lob · Beginner, Intermediate
16:53Chiquita technique: using soft shots to take the net
The Padel School
Chiquita · Intermediate, High Intermediate, Advanced, High Advanced
5:22Court positioning, ready stance, and shot selection
The Padel School
Beginner, Intermediate, High Intermediate
12:01Chiquita technique: soft hands and flat trajectory
The Padel School
Chiquita · Beginner, Intermediate, High Intermediate
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