Rulo technique: high preparation and balance

What this lesson covers

The rulo requires a high racket preparation with the racket head pointing toward the court. This alignment ensures the impact point remains high enough to clear the net. By keeping the racket locked in this position, the player avoids unnecessary movements and simplifies the transition to the target. The shoulders stay in line throughout the motion to maintain control and consistency.

The non-dominant arm acts as a stabilizer for balance and shoulder position. Just as in a tennis serve, dropping this arm causes a loss of balance. The coach suggests holding a ball or maintaining tension in the fingers to keep the arm active and firm. This tension prevents the arm from drifting and provides the strength needed to move forward into the shot.

To practice, the player should first focus on getting under the ball as if hitting it with their head. Once this position is established, the player transitions to kicking the ball toward the fence or sidewall. This drill emphasizes rhythm and repetition rather than power. It is ideal for players who want to simplify their movement and improve their consistency on high lobs.