Lob technique: body weight and contact point

What this lesson covers

The primary objective of the lob is to transition from defense to attack. By lifting the ball over opponents, players force them away from the net, disrupting their positioning and creating opportunities to take the offensive. A successful lob relies on starting with a low center of gravity and an open racket face. The swing initiates from beneath the ball, utilizing the full body weight to transfer momentum from back to front rather than relying solely on the arm. A firm grip on the racket is necessary to prevent short lobs that allow opponents to smash.

Tactically, the best moment to lob is when receiving a ball without pressure, such as a short volley or a ball with a high rebound off the wall. Attempting a lob while under heavy pressure in the corner often leads to errors. When possible, aiming the lob down the line reduces the time opponents have to track back and recover. If confidence is low, prioritize a relaxed, full follow-through over a tense, short stroke. Communication with a partner remains vital when conditions make the lob difficult to execute.