Defensive blocking: body and forehand targeting

What this lesson covers

Defending against aggressive overheads requires precise ball placement to neutralize the opponent's momentum. The coach emphasizes blocking the vibora or smash directly into the opponent's body or toward their forehand pocket. This strategy limits the opponent's ability to generate a comfortable follow-up volley, as they are often caught off balance or moving backward after their initial shot. By keeping the ball away from the backhand, where players can more easily control and redirect the pace, the defender forces the attacker into a more difficult position.

Effective blocking relies on a compact swing and a low body position to maintain control when the incoming ball is fast. Instead of attempting to open up the court with cross-court volleys, the defender should aim to return the ball to the same player who just struck the overhead. This consistency prevents the net player from having an easy put-away and forces the attacker to manage a difficult transition. These drills are designed for advanced players looking to improve their tactical decision-making under high-pressure, fast-paced conditions.