Net movement: anticipation and split step

What this lesson covers

Anticipation starts by evaluating the quality of the previous shot. A strong shot forces a weak reply, while a poor shot invites an aggressive counter. Observe the opponent's body position to determine if they are struggling or set to attack. This assessment dictates the readiness state at the net.

Execute a split step exactly at the moment of opponent contact to ensure balance. When attacking, lean the body weight forward over the toes with the racket extended. If expecting a defensive block against an aggressive shot, stand more upright with the racket held closer to the body. This positioning facilitates the maneuverability required for backhand blocks, which cover three-quarters of the body reach.

Movement must follow the split step immediately. Avoid settling back on the heels after the initial jump. Continue moving toward the ball while preparing the racket during the transition. This sequence is ideal for players who feel late to react to fast volleys or who struggle to capitalize on easy balls at the net.