Rulo technique: footwork and body rotation

RuloDec 11, 2023

Key takeaway from our Guru

How do I hit a rulo like Stupa?

You must align your chest and feet toward the side fence before contact. Keep your elbow away from your body to ensure you can strike the ball from seven to two o'clock.

What this lesson covers

The rulo requires specific footwork to create space for a lateral contact point. By crossing the left foot behind the right, the player aligns their chest and feet toward the side fence before the ball arrives. This positioning allows the player to strike the ball from the seven o'clock to the two o'clock position, which is necessary to generate the kick toward the fence. Maintaining a high posture during the movement enables faster displacement compared to dropping low too early.

Upper body control acts as an anchor during the swing. The left hand stays high to track the ball, while the right elbow remains behind the chest to maintain a near 90-degree angle for power. The coach suggests practicing with a fixed stance or using a tube to guide the elbow position, ensuring the arm stays away from the body to avoid a cramped swing. A controlled, relaxed motion at 60 to 70 percent power is more effective than full-power swings, as it keeps the torso stable and allows for a long, consistent follow-through toward the fence. This shot is best suited for players looking to transition from a flat smash to a controlled, high-percentage kick.

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Original video

Otro Nivel Padel

Added on Apr 2, 2026

The Secrets Of Stupa's Rulo! Padel Technique Analysis

Description

Please subscribe and hit the notification bell, let's get 60K subscribers this year! Hello and welcome back everybody! Today we will make a video of Stupas Rullo! Franco has one of the best Rulo's of the world, he is doing a lot of stuff really well. Great footwork, great control over the bal and his body. We will zoom in on his skills, so you can learn the Rulo from Stupa! If you buy a tactical padel racket, you will get the otro nivel t-shirt for free! ~ Visit my online padel shop. Go to www.racketteam.com ~ With the official Peakz Padel app you can easily book a court at a Peakz Padel location near you! ~ Would you like to learn more? Become a Otro Nivel channel member or special member, support us and become better! 👊🏼 Click & join ➠https://www.youtube.com/channel/UCrMuJTshdLiaUmbYJy8lSkA/join ~ Also find us on: Our Facebook group ➠https://www.facebook.com/groups/padeltips Our Facebook page ➠https://www.facebook.com/otronivelpadel 👊🏼 Become a supporter ➠https://www.facebook.com/becomesupporter/0tronivel ~ Our instagram page ➠https://www.instagram.com/0tronivel/ Sven's instagram page ➠https://www.instagram.com/svenboele/ Sven's tiktok➠ https://vm.tiktok.com/ZScj6vNr/

Good for

Skill level

Intermediate, High Intermediate, Advanced, High Advanced

Court position

Left, Backcourt, Corner

Secondary shot

Kick Smash

Keywords

rulokick smashstupatechniqueoverhead

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