Rulo technique: body rotation and core engagement

RuloDec 2, 2024

Key takeaway from our Guru

How do I hit a consistent rulo in padel?

Stop using your wrist to direct the ball. Instead, rotate your whole body toward the side fence and use your abs to close the shot.

What this lesson covers

The rulo is a tactical shot designed to hit the side fence, forcing opponents to cover an additional angle. It is most effective when the incoming lob lands near the side glass rather than the center, where a bandeja or vibora is preferred. The goal is not speed, but accuracy, ensuring the ball hits the fence to create unpredictable rebounds and open up space on the court.

To execute the shot, rotate the entire body toward the side fence instead of relying on wrist movement. Keep the chest oriented toward the target throughout the motion. Avoid trying to imitate professional players who hit the ball from behind their heads with heavy topspin, as this is technically demanding. Instead, contact the ball in front of the body. Use the abdominal muscles to close the shot rather than flicking the wrist. This focus on core engagement ensures a controlled, consistent bounce off the fence. This lesson is for amateur players looking to add the rulo to their tactical repertoire.

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Original video

Padel Drive

Added on Apr 2, 2026

AVOID these common RULO MISTAKES with 2 simple tips

Description

Learn to Master the Rulo in Padel with these simple Tips. In this video, we dive into one of the most challenging and stylish shots in padel: the Rulo. Join me and Josan, the club manager of Pure Padel Manchester, as we explore: • How to execute the Rulo correctly • Common mistakes players make (and how to fix them) • Pro-level tips to perfect this tricky shot • Tactical Background of this shot Watch as Josan tries to fix his technique, and we break down every detail to help you improve your game. Whether you’re a beginner or an experienced player, this step-by-step guide will take your Rulo to the next level. 👉 Don’t forget to like, subscribe, and share for more padel tips and coaching sessions! Lastly, if you are looking for an upgrade on your padel racket you might want to check our Cyber Monday offers on our website: https://padeldrivers.com/

Good for

Skill level

Beginner, Intermediate, High Intermediate

Play style

Control

Keywords

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