Rulo technique: body rotation and wrist pronation

What this lesson covers

The coach focuses on the rulo technique to hit the ball toward the fence. The player must rotate the body to generate power rather than arching the back, which prevents potential injury and keeps the spine neutral. The paddle should be prepared high near the head, avoiding the common mistake of dropping the racket head before the swing. Footwork is essential for positioning, allowing the player to adjust to the ball trajectory instead of relying on excessive body arching.

During the swing, the focus is on pronation and finishing with the wrist to impart spin. The coach emphasizes keeping the preparation short and compact, especially when time is limited. For volleys, the racket must remain in front of the body in the ready position. If the incoming ball is fast, the player should block it with a flat stroke rather than attempting to force spin. The lesson concludes with drills that force the player to maintain a high racket position and use small steps to find the correct contact point.