7:17Double glass defense: left corner positioning
Intermediate, High Intermediate, Advanced, High Advanced
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303 videos
7:17
9:30Double glass defense: reading the rebound
Bandeja · Intermediate, High Intermediate, High Advanced
16:07Anticipation and movement: reading the opponent
Smash · Intermediate, High Intermediate, Advanced, High Advanced
6:31Bandeja technique: keeping the ball low
Bandeja · Beginner, Intermediate, High Intermediate, Advanced, High Advanced
8:57Slowing the game down: lobs and chiquitas
Lob · Intermediate, High Intermediate, Advanced, High Advanced
12:38Net transition: timing and movement
Beginner, Intermediate, High Intermediate, Advanced, High Advanced
7:20Tactical errors: pace, positioning and smashing
Smash · Beginner, Intermediate, High Intermediate
7:12Backhand grip: switching to continental
Backhand · Intermediate, High Intermediate, High Advanced
7:26Lob defense: positioning and decision making
Bandeja · Intermediate, High Intermediate, Advanced, High Advanced
7:11Net positioning: moving from the star center
Intermediate, High Intermediate
9:02Attacking volley: setup and finishing techniques
Volley · Intermediate, High Intermediate
9:30Aggressive volleying: depth and speed control
Volley · Intermediate, High Intermediate, Advanced, High Advanced
5:14Return tactics: consistency and the chiquita
Chiquita · Beginner, Intermediate, High Intermediate
4:59Back glass positioning: creating space
Bajada · Beginner, Intermediate, High Intermediate
8:36Net positioning and transition tactics
Bandeja · Intermediate, High Intermediate
6:02Serve technique: wrist action for slice and spin
Serve · Beginner, Intermediate, High Intermediate
4:55Fake smash technique: disguise and soft pace
Smash · Intermediate, High Intermediate, Advanced, High Advanced, Professional
Bandeja technique: slice and contact point
Bandeja · Intermediate, High Intermediate
6:19Left side player: technical and physical requirements
Vibora · Intermediate, High Intermediate, Advanced, High Advanced
9:56Anticipation tactics: reading opponent shots
Intermediate, High Intermediate, Advanced, High Advanced
6:54Tactics against tall and short opponents
Lob · Intermediate, High Intermediate
12:37Chiquita technique: timing and transition
Chiquita · Intermediate, High Intermediate, Advanced
5:57Block volley technique against aggressive shots
Block · Beginner, Intermediate, High Intermediate, Advanced, High Advanced
Finishing volley: technique and court positioning
Volley · Intermediate, High Intermediate