Left side player: technical and physical requirements

What this lesson covers

Playing on the left requires specific physical and technical traits. The left player often covers more ground by moving across the center line to take overheads or to defend smashes that drift toward the left side after hitting the glass. This position demands higher fitness levels due to the constant short sprints required to cover the court and recover net position.

Technically, the left side player needs a diverse range of aggressive overheads. The ability to execute a vibora with elbow extension and side spin is vital for keeping the ball low. Players also rely on the topspin smash to attack the fence or kick the ball out. While the back of the court involves similar patterns to the right, such as hitting lobs and chiquitas, the left player must be comfortable hitting backhands off the side glass. Those lacking aggressive overheads or the physical speed to cover the court are better suited for the right side or should continue developing these skills before committing to the left.