Backhand grip: switching to continental

What this lesson covers

The lesson addresses the limitations of using an Eastern tennis-style grip for backhands from the back of the court. This grip forces a closed racket face and restricts the player to hitting high over the net, making it difficult to execute lobs or chiquitas effectively. The coach demonstrates how shifting to a continental grip allows the player to open the racket face, providing more versatility in shot selection.

By keeping the racket face open, the player gains the ability to choose between a lob or a chiquita depending on the incoming ball. The drill progression starts with focused practice on these two shots to build comfort with the new grip. Once the technique stabilizes, the player integrates these shots into points to practice unpredictability. The coach notes that under pressure, players often revert to old habits or rush their positioning, emphasizing that consistent, deliberate practice is necessary to maintain the continental grip during match play.