Bandeja technique: slice and contact point
Key takeaway from our Guru
How do I hit a bandeja with the right spin?
You do not need heavy spin. Keep your arm straight, position your racket above the contact point, and brush down to create a light slice while ensuring you contact the ball in front of your body.
What this lesson covers
The bandeja relies on speed and direction rather than heavy spin. A slight slice keeps the ball low after the bounce, which prevents opponents from attacking. To generate this slice, the racket must be positioned above the contact point with an open face. The arm moves downward through the ball rather than flicking the wrist. A straight arm during the backswing is necessary to ensure the racket moves downward at contact. A bent elbow forces an upward swing, which makes hitting slice physically impossible and often leads to an inconsistent side-spin shot.
Movement is the foundation for this technique. Players must move back early to ensure the ball is contacted in front of the body. Contacting behind the body prevents the downward brushing motion, causing the ball to float and become an easy target. While players on the left side typically use more slice, those on the right side often use a flatter contact or brush around the outside of the ball. This lesson is for players who struggle to keep their bandeja low and want to simplify their technique.
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Original video
Added on Sep 20, 2026
Does Bandeja NEED Spin? Padel Tips!
Description
WHICH spin to hit with the bandeja...HOW MUCH spin...and WHY?! Do not need to overcomplicate this shot, the direction and speed are the most important - but you should know that a little spin will help! We have just released our course for this month and it is "6 Steps to Amazing Bandejas", this is a comprehensive course for learning this difficult shot, you can find it here: https://thepadelschool.thrivecart.com/the-bandeja-course-yt/ This is such an important shot for controlling time and space on the court - if you can hit it effectively you can dominate the net position.
Good for
Skill level
Intermediate, High Intermediate
Court position
Left, Right, Both sides
Secondary shot
Slice
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