Defending against smashes: movement and anticipation
Intermediate, High Intermediate, Advanced, High Advanced
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303 videos
5:01Backcourt control: guiding the ball instead of hitting
Chiquita · Beginner, Intermediate, High Intermediate, High Advanced
Vibora technique: speed control and side spin
Vibora · Intermediate, High Intermediate, Advanced, High Advanced
6:27Forehand attacking volley: slice and power technique
Volley · Intermediate, High Intermediate, Advanced, High Advanced
4:41Setup volley tactics: creating space at the net
Volley · Intermediate, High Intermediate, Advanced, High Advanced, Professional
4:53Net positioning in Australian formation
Beginner, Intermediate, High Intermediate
6:00Chiquita technique: controlled speed and trajectory
Chiquita · Beginner, Intermediate, High Intermediate
9:14Net transition: assessing the lob before moving
Intermediate, High Intermediate, Advanced, High Advanced
4:41Return positioning: avoiding the side glass trap
Return · Beginner, Intermediate, High Intermediate
5:55Serve and volley tactics: targeting the T
Volley · Intermediate, High Intermediate, Advanced, High Advanced
7:19Bandeja preparation: shoulder turn and arm position
Bandeja · Intermediate, High Intermediate, Advanced, High Advanced
9:17Vibora technique: continental grip and side spin
Vibora · Intermediate, High Intermediate
7:13Defensive positioning and contact point control
Beginner, Intermediate, High Intermediate
4:02Lob technique and tactics: shifting from tennis
Lob · Beginner, Intermediate, High Intermediate
5:53Neutralizing net rushers: pace control and lobbing
Beginner, Intermediate, High Intermediate
3:37Back glass usage: when to avoid the wall
Contrapared · Beginner, Intermediate, High Intermediate
3:32Defensive shot selection: varying height and target
Chiquita
2:28Chiquita training: three drills for net pressure
Chiquita · Intermediate, High Intermediate, Advanced, High Advanced
Overhead shot selection: making the right choice
Intermediate, High Intermediate, Advanced
6:49Consistency training: technique, targets and limits
Serve · Beginner, Intermediate, High Intermediate, Advanced, High Advanced
4:12Volley technique: adapting from tennis to padel
Volley · Intermediate, High Intermediate
7:02Server partner net positioning and aggression
Volley · Intermediate, High Intermediate
5:40Forehand technique: adapting from tennis to padel
Forehand · Intermediate, High Intermediate
5:14Net positioning: closing gaps as a pair
Intermediate, High Intermediate