Forehand technique: adapting from tennis to padel

What this lesson covers

Tennis players often struggle with the transition to padel because they rely on large, powerful swings designed to generate racket head speed. Padel requires accuracy and control over speed rather than raw power. The first adjustment involves removing the loop from the backswing. Instead of starting with a cocked wrist and a high racket, keep the racket head down and the swing compact to react faster to balls off the glass.

Maintaining a compact position is essential. Keep the elbow tucked close to the body to avoid excessive space between the arm and the torso. A practical drill involves holding a tennis ball between the elbow and the body to reinforce this feeling. Footwork also requires a shift from large, lunging strides to small, nimble steps. Setting a wide base too early often leaves players out of position when the ball comes off the back glass. Finally, minimize wrist movement. While a small amount of wrist is used for direction, avoid the flicking motion used for heavy topspin or slice in tennis. Focus on hitting flatter shots to maintain control.