Chiquita training: three drills for net pressure

What this lesson covers

The chiquita serves to force the volleyer to play the ball below net height. This creates space to transition forward or to lob over the opponent. The first exercise involves alternating six chiquitas toward the feet and the middle, followed by a lob to push the opponent back. This sequence forces the volleyer to handle difficult low balls before dealing with a deep lob.

The second drill adds a forward movement component. After hitting the chiquita down the middle, the player moves forward to hit an angled volley toward the fence, creating an opening before retreating. The final exercise focuses on aggression. Once the chiquita lands at the opponent's feet, the player moves forward to hit a fast volley directly at the body of the net player. These drills suit players who want to integrate the chiquita into their tactical transition game.