Defensive shot selection: varying height and target

What this lesson covers

Players often hit neutral balls that allow opponents at the net to finish points easily. This drill focuses on controlling the height of shots from the back of the court to force difficult volleys. The exercise involves hitting three distinct types of shots toward the opponent's backhand: a chiquita that dips at the feet, a fast ball to the body, and a high lob.

Maintaining a compact swing is necessary for all three variations to ensure the opponent cannot read the shot early. Disguising the intention is as important as the placement. This progression works well during a pre-match warm-up, turning a routine hit into a focused session on accuracy and consistency. It suits players looking to transition from thoughtless defensive play to tactical shot selection.