14:55
Chiquita tactics: communication and court positioning
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Chiquita · Intermediate, High Intermediate, Advanced, High Advanced
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14:55
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Rulo technique: positioning and hand speed
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Smash · Beginner, Intermediate, High Intermediate, Advanced, High Advanced
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Lob · Beginner, Intermediate, High Intermediate, High Advanced
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Bandeja · Intermediate, High Intermediate, Advanced, High Advanced, Professional
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Block · Intermediate, High Intermediate, Advanced, High Advanced
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Bandeja · Intermediate, High Intermediate, Advanced, High Advanced
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Lob · Intermediate, High Intermediate, Advanced, High Advanced
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Lob · Intermediate, High Intermediate, Advanced, High Advanced
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Smash · Intermediate, High Intermediate, High Advanced
10:57Volley technique: body weight and shoulder rotation
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Volley · Intermediate, High Intermediate, Advanced, High Advanced
20:18Playing against lefties: tactics and positioning
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Lob · Intermediate, High Intermediate, Advanced, High Advanced
22:12Defensive transition: from back court to the net
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Lob · Intermediate, High Intermediate, Advanced, High Advanced
15:56Decision making and aerial game tactics
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Intermediate, High Intermediate, Advanced, High Advanced
19:15Tactical lob placement and middle court control
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Lob · Intermediate, High Intermediate, Advanced, High Advanced
15:16Wall smash technique: footwork and forward momentum
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Smash · Intermediate, High Intermediate, Advanced, High Advanced, Professional
16:28Chiquita technique: ball speed and spin control
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Chiquita · Intermediate, High Intermediate, Advanced, High Advanced
15:24Chiquita return: efficient movement and reaction
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Chiquita · Intermediate, High Intermediate, Advanced, High Advanced
14:51Increasing volley speed with short preparation
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Volley · Intermediate, High Intermediate, Advanced, High Advanced, Professional
14:16Defensive wall exits: footwork and target
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Intermediate, High Intermediate, Advanced, High Advanced
14:53Footwork and preparation: timing the split step
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Intermediate, High Intermediate, Advanced, High Advanced
10:23Vibora technique: side spin and contact point
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Vibora · Intermediate, High Intermediate, Advanced, High Advanced
15:03Back glass defense: positioning and technique
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