16:25Lob technique: leg power and arm extension
xTRES Padel
Lob · Intermediate, High Intermediate, Advanced, High Advanced
Let the ball bounce if it lands near the line, as the glass acts as a mirror. Use a short, flat stroke and keep your non-dominant hand near the ball to stay balanced.
Defending off the back glass requires letting the ball bounce if it lands near the line, as the glass acts as a mirror to predict the ball's path. Players should keep the non-dominant hand near the ball to maintain balance and avoid over-rotating the shoulders. A short, compact swing with a flat contact point is preferred over a sliced shot, which risks floating the ball and getting punished by the opponents. The paddle should stay near the body, specifically near the left pocket for backhand shots, to ensure contact is made in front of the body rather than behind it.
For double-wall defense, the starting position should be closer to the side glass and the line to allow for quick movement. When the ball comes toward the right leg, the player should move to the side to hit, while balls toward the left leg often require a pivot or turn. The coach emphasizes returning to the center position after every shot to maintain court awareness. Players should avoid staying directly in front of the ball, as this restricts movement and makes it impossible to escape a double-wall scenario. This lesson is most suitable for players looking to improve their defensive reading and consistency in high-pressure situations.
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Skill level
Court position
Backcourt, Corner
Play style
Defensive
Secondary shot
Backhand
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