Lob and low shot technique: disguise and decision

What this lesson covers

The coach teaches how to disguise the choice between a lob and a low shot by using a consistent preparation. The player must avoid a circular backswing, instead keeping the paddle near the body and moving forward through the ball. For a low shot, the force comes from the shoulder and hip rotation, while the lob requires a slight shift in weight to the back foot and a higher finish without jumping.

Directing the ball effectively relies on the point of contact. Striking the ball further back sends it cross-court, while hitting it in front of the body directs it down the line. The coach emphasizes that players should not prepare in two stages but rather choose a single point to accelerate. This approach forces opponents to stay back, preventing them from dominating the net position.

This lesson is for players who struggle to choose between a lob and a low shot, or who find their lobs consistently falling short and becoming easy targets.