Footwork and preparation: timing the split step

What this lesson covers

This lesson focuses on the synchronization between footwork and paddle preparation. The coach emphasizes that the paddle must be ready at the exact moment the foot lands, both at the net and in the back of the court. A common error is a double-arm movement where the player prepares too late or adjusts the paddle height after the initial movement. By focusing on the profile change and the weight transfer to the supporting leg, the player ensures the paddle is in position before the ball bounces.

When defending, the coach suggests avoiding crossing the feet. Instead, stepping back and keeping the weight on the outside leg allows for better balance and more options for playing a lob. At the net, the movement starts with a weight shift to the side of the incoming ball. Whether blocking, attacking, or playing a chiquita, the preparation must remain compact to avoid being late. The coach highlights that the back foot should stay in line with or behind the front foot to maintain stability and facilitate recovery. These drills are designed for players who struggle with timing when the speed of the game increases.