45:57
Serve and net positioning: technical fundamentals
the4Set
Beginner, Intermediate, High Intermediate, Advanced, High Advanced
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622 videos match these filters
45:57
9:49
Tactical decision-making: court positioning and timing
Hello Padel Academy
Bandeja · Intermediate, High Intermediate, Advanced, High Advanced, Professional
6:50Back wall returns: preparation and footwork
Hello Padel Academy
Bajada · Beginner, Intermediate, High Intermediate
7:50Bajada technique: contact point and follow through
Hello Padel Academy
Bajada · Intermediate, High Intermediate
5:50Court positioning and tactical shot selection
Hello Padel Academy
Lob · Intermediate, High Intermediate
9:19Vibora technique: body rotation and contact point
Hello Padel Academy
Vibora · Intermediate, High Intermediate, Advanced, High Advanced
11:38Backcourt preparation: shorter for more control
Hello Padel Academy
Backhand · Beginner, Intermediate, High Intermediate
15:37Vibora technique: body rotation and acceleration
Hello Padel Academy
Vibora · Intermediate, High Intermediate, Advanced, High Advanced, Professional
17:09Bandeja technique: footwork and net control
Hello Padel Academy
Bandeja · Beginner, Intermediate, High Intermediate, Advanced, High Advanced, Professional
14:55Chiquita tactics: communication and court positioning
Hello Padel Academy
Chiquita · Intermediate, High Intermediate, Advanced, High Advanced
17:32
Wall drop technique: four steps for execution
xTRES Padel
Bajada · Intermediate, High Intermediate, Advanced, High Advanced
12:34Smash technique: high contact and grip adjustment
xTRES Padel
Smash · Beginner, Intermediate, High Intermediate, Advanced, High Advanced
31:58Lob and low shot technique: disguise and decision
xTRES Padel
Lob · Beginner, Intermediate, High Intermediate, High Advanced
24:57Net positioning and defensive shot selection
xTRES Padel
Lob · Intermediate, High Intermediate, Advanced, High Advanced
33:09Tactical net positioning and lob management
xTRES Padel
Lob · Intermediate, High Intermediate, Advanced, High Advanced
14:50Backhand technique: footwork and wrist relaxation
xTRES Padel
Backhand · Beginner, Intermediate, High Intermediate
15:16Wall smash technique: footwork and forward momentum
xTRES Padel
Smash · Intermediate, High Intermediate, Advanced, High Advanced, Professional
14:16Defensive wall exits: footwork and target
xTRES Padel
Intermediate, High Intermediate, Advanced, High Advanced
10:00Volley and overhead consistency training
xTRES Padel
Bandeja · Intermediate, High Intermediate
7:15Defensive recovery: low stance and grip adjustment
xTRES Padel
Intermediate, High Intermediate
17:06Blockade technique: net transition and positioning
xTRES Padel
Block · Intermediate, High Intermediate, Advanced, High Advanced
16:25Volley technique: tip position and body movement
xTRES Padel
Volley · Beginner, Intermediate, High Intermediate
13:28Transition volley: flat contact and movement
xTRES Padel
Volley · Intermediate, High Intermediate, Advanced, High Advanced
17:30Forehand and backhand side: tactical differences
xTRES Padel
Volley · Beginner, Intermediate, High Intermediate
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