Volley ready position: keeping elbows bent

What this lesson covers

The net position requires keeping the arms bent with elbows in front of the body. Extending the arms fully in front of the chest restricts the ability to generate power or control the ball. Keeping the elbows bent allows for a range of motion that includes pushing, slowing down, or slicing the ball upon contact.

This technique relies on a cycle of bending and extending the arm during the volley. The movement starts with a core turn, followed by the arm action to slice or block the ball. Maintaining this bent position ensures the player can adapt to different incoming speeds and choose the desired depth for the shot. This lesson is for players who have been incorrectly taught to keep their arms fully extended while waiting at the net.