6:58
Overhead technique: footwork and body rotation
Rodri Ovide
Bandeja · Beginner, Intermediate, High Intermediate
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861 videos match these filters
6:58
5:58Center court tactics: depth and trajectory
Rodri Ovide
Intermediate, High Intermediate, Advanced, High Advanced
4:42Flat smash technique: body position and contact
Rodri Ovide
Smash · Intermediate, High Intermediate
4:19Grip changes: technique for defensive shots
Rodri Ovide
Intermediate, High Intermediate, Advanced, High Advanced
6:32Tactical match strategy: five ways to win
Rodri Ovide
Serve · Intermediate, High Intermediate
2:20Defensive transition: choosing the right shot
Rodri Ovide
Intermediate, High Intermediate
4:12Volleying balls at the body: technique and movement
Rodri Ovide
Volley · Beginner, Intermediate, High Intermediate
4:55Match strategy: scouting opponents during warm-up
Rodri Ovide
Intermediate, High Intermediate, Advanced, High Advanced
4:09Chiquita technique: tactical timing and slice control
Rodri Ovide
Drop Shot · Beginner, Intermediate, High Intermediate
2:33Serve and first volley: tactics and coordination
Rodri Ovide
Serve · Beginner, Intermediate, High Intermediate
2:48Defensive tactics: targeting the back player
Rodri Ovide
Beginner, Intermediate, High Intermediate
2:58Deep volley drill: staying behind the yellow line
Rodri Ovide
Volley · Beginner, Intermediate, High Intermediate
3:19Bandeja tactics: neutralising aggressive net players
Rodri Ovide
Bandeja · Intermediate, High Intermediate, Advanced
3:11Breaking solid defensive pairs with pace and movement
Rodri Ovide
Bandeja · Intermediate, High Intermediate
4:47Team positioning: closing the middle of the court
Rodri Ovide
Bandeja · Intermediate, High Intermediate, Advanced, High Advanced
2:27Defending crosscourt smashes: positioning and footwork
Rodri Ovide
Beginner, Intermediate, High Intermediate
19:44Training drills: net position and defensive tactics
Rodri Ovide
Beginner, Intermediate, High Intermediate
3:30Volley transition speed: fast recovery drills
Rodri Ovide
Volley · Intermediate, High Intermediate, Advanced, High Advanced
3:43Precision drill: target practice for ball control
Rodri Ovide
Beginner, Intermediate, High Intermediate
4:25Vibora and transition drill: net pressure progression
Rodri Ovide
Vibora · Intermediate, High Intermediate, Advanced, High Advanced
7:31Vibora technique: a five-step training progression
Rodri Ovide
Vibora · Intermediate, High Intermediate, Advanced, High Advanced
14:31Vibora technique: control and court positioning
Rodri Ovide
Vibora · Intermediate, High Intermediate, Advanced, High Advanced
9:37Volley tactics: maintaining net pressure
Rodri Ovide
Volley · Intermediate, High Intermediate, Advanced, High Advanced
5:40Volley depth and court positioning control
Rodri Ovide
Volley · Intermediate, High Intermediate
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