Solo practice drills: warm-up and ball control

What this lesson covers

Players arriving early to the court can use a single ball to refine their touch and movement. A primary drill involves starting at hitting distance from the back glass and gradually moving forward to hit half-volleys and volleys, then retreating while maintaining the same rhythm. This mimics the transition phases of a match while adjusting to changing distances from the glass.

Another effective drill focuses on corner accuracy. By aiming consistently into the corner, players practice both forehand and backhand control while observing how the ball bounces off the side and back walls. To prepare for smashes, players hit controlled topspin shots against the back glass to warm up the shoulder. Finally, practicing trick shots near the net improves hand speed and racket head control, though these shots are reserved for training rather than competitive match play. These exercises suit players looking to get their eye in before a session starts.