Defensive positioning and wall play technique

Jun 7, 2021

Key takeaway from our Guru

How do I improve my defensive positioning and wall play?

Prioritize early racket preparation and move to the correct position before the ball bounces. If the ball is slow, step back to ensure you hit it in front of you.

What this lesson covers

Defensive play relies on early racket preparation and precise court positioning. When a ball approaches the side glass, the player must move to the correct spot before the bounce to ensure the ball stays in front. If the ball is slow, taking a step back helps maintain a clean contact point. When the ball is fast, staying in position is often sufficient. Racket height must match the ball height to keep the trajectory low and prevent the net player from attacking.

The turn is necessary when the ball travels toward the left foot, requiring an initial step toward the corner to get behind the ball. Avoiding T-rex arms, where the elbows stay too close to the body, is vital for a fluid swing. Rushing the shot often leads to errors, so slowing down the movement allows for better control and placement. Proper preparation includes keeping the racket distance from the body consistent, similar to the spacing required for a bandeja, to ensure the ball is struck in front of the player. Focusing on one initial step during practice helps automate footwork, allowing the player to concentrate on tactics during a match.

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Original video

Otro Nivel Padel

Added on Apr 2, 2026

Double Wall And Turn Lesson! W/ Robert in Järfälla!

Description

Let's get 14K subscribers this month! Ask me anything on our exclusive membership page! Click here: https://www.youtube.com/channel/UCrMuJTshdLiaUmbYJy8lSkA/join The double wall and the turn, what is easier for you? Let us know below! It's not easy to do, but most importantly is: 1. The energy you have on the court (take it easy, relax, the wall will bring the ball back) 2. Positioning 3. Prepare the racket 4. Watch and like the video 😉 It was a pleasure to be in Jarfalla! Thank you so much for joining the clinics. Vamooss ~ Would you like to learn more? Become a Otro Nivel channel member or special member, support us and become better! 👊🏼 Click & join ➠https://www.youtube.com/channel/UCrMuJTshdLiaUmbYJy8lSkA/join ~ Also find us on: Our Facebook group ➠https://www.facebook.com/groups/padeltips Our Facebook page ➠https://www.facebook.com/0tronivel 👊🏼 Become a supporter ➠https://www.facebook.com/becomesupporter/0tronivel ~ Our instagram page ➠https://www.instagram.com/0tronivel/ Sven's instagram page ➠https://www.instagram.com/svenboele/ Sven's tiktok➠ https://vm.tiktok.com/ZScj6vNr/ ~ Best playlists: Padel Tips https://youtube.com/playlist?list=PLpEMQGAKiBXu0t3SreOefrFD4X9Gd7Ex_ Padel Tests https://youtube.com/playlist?list=PLpEMQGAKiBXvckqPCb18a7UMCctv0j2MC

Good for

Skill level

Beginner, Intermediate, High Intermediate

Court position

Backcourt, Corner

Play style

Defensive

Secondary shot

Forehand

Keywords

defencewall playpositioningfootworkpadel lesson

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