Professional training drills for consistency
Key takeaway from our Guru
How can I structure my padel training sessions like a professional?
Focus on frozen, early preparation and keep your swing compact to hide your intentions. Use drills that force you to alternate between high lobs and soft shots at the opponent's feet to control the rhythm of the rally.
What this lesson covers
Professional training focuses on controlling rhythm and maintaining a frozen preparation to avoid telegraphing shots. Players practice volleys without using the glass to force contact in front of the body, using slice to prevent the ball from floating. The goal is to push the ball with a compact swing rather than hitting it, which helps maintain stability during transitions.
Defensive drills involve alternating between high lobs and soft shots at the feet to move opponents and force errors. When moving backward, players must slow down the game with deep, controlled shots to stay in the rally. Decision-making exercises require players to choose between lobs, chiquitas, or blocking based on the opponent's position. Advanced training also includes a no-bounce rule for attackers to encourage aggressive net play and varied shot selection. These drills are designed for pairs to practice independently to improve court coverage and tactical awareness.
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Original video
Added on Apr 2, 2026
How Pro Level Players Should Train W/ Bojana & Alice
Description
Please subscribe and hit the notification bell, let's get 75K subscribers this year! 🎾 How Pro Level Padel Players Should Train | Elite Padel Training Tips Are you wondering how top-ranked padel players train to stay at the highest level? In this video, we break down the essential elements of professional padel training – from footwork drills and tactical patterns to mental focus and on-court strategy. Whether you're an advanced player or an aspiring pro, this guide will help you elevate your game. 👉 Learn how to: Structure your padel training like the pros Improve positioning and decision-making Use match-specific drills to simulate pressure situations Combine physical and tactical exercises for peak performance 🧠 Bonus: Mental tips from elite players to stay sharp during tough matches. Don't forget to like, subscribe, and turn on notifications for more advanced padel content every week! #Padel #PadelTraining #ProPadel #PadelTips #TrainLikeAPro #AdvancedPadel #PadelDrills ~ Use code " otronivel5 " on justpadel.com to get 5% discount! ~ Would you like to learn more? Become a Otro Nivel channel member or special member, support us and become better! 👊🏼 Click & join ➠https://www.youtube.com/channel/UCrMuJTshdLiaUmbYJy8lSkA/join ~ Also find us on: Our Facebook group ➠https://www.facebook.com/groups/padeltips Our Facebook page ➠https://www.facebook.com/otronivelpadel 👊🏼 Become a supporter ➠https://www.facebook.com/becomesupporter/0tronivel ~ Our instagram page ➠https://www.instagram.com/0tronivel/ Sven's instagram page ➠https://www.instagram.com/svenboele/ Sven's tiktok➠ https://vm.tiktok.com/ZScj6vNr/
Good for
Skill level
Intermediate, High Intermediate, Advanced, High Advanced, Professional
Court position
Left, Right, Both sides, Net, Service line, Backcourt, Corner
Play style
Control
Secondary shot
Volley
Keywords
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