Bandeja and Vibora: technique and selection
Key takeaway from our Guru
What are the differences between a bandeja and a vibora?
The bandeja is a control shot hit flat with contact in front of your body, while the vibora is an attacking shot hit with side spin and wrist movement. You must move backward early to ensure you hit the bandeja in front of you and the vibora around head height.
What this lesson covers
The bandeja and vibora serve different tactical purposes. A bandeja prioritizes control and placement, used when an opponent hits a high-quality lob that forces a defensive position. The goal is to keep the ball behind the service line, preventing the opponent from reaching the net. In contrast, the vibora is an attacking shot intended to win the point, utilizing wrist movement to generate power and side spin.
Technique differs significantly between the two. For a bandeja, contact occurs in front of the body with a flat strike, while the vibora requires contact around head height to facilitate side spin. A common mistake is waiting for the ball rather than moving backward immediately. Quick footwork and early preparation are essential for both. The vibora requires more time to set up, making it unsuitable against opponents who hit fast, aggressive lobs. Players must adjust their movement based on the incoming lob, prioritizing a quick retreat to ensure the contact point remains optimal.
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Original video
Added on Apr 2, 2026
BANDEJA vs VIBORA, WHICH TO USE AND WHEN - the4Set
Description
Bandeja and Vibora are one of the main shots in Padel. What are the differences between Bandeja and Vibora? When should you choose to do a Bandeja and when a Vibora? Is it the same a Bandeja and a Vibora? @el4Set on Instagram #padel
Good for
Skill level
Intermediate, High Intermediate
Court position
Net
Play style
Tactical
Secondary shot
Bandeja
Keywords
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