
Vibora technique: controlled preparation and wrist
the4Set
Vibora · Intermediate, High Intermediate, Advanced
The bandeja is a control shot hit flat with contact in front of your body, while the vibora is an attacking shot hit with side spin and wrist movement. You must move backward early to ensure you hit the bandeja in front of you and the vibora around head height.
The bandeja and vibora serve different tactical purposes. A bandeja prioritizes control and placement, used when an opponent hits a high-quality lob that forces a defensive position. The goal is to keep the ball behind the service line, preventing the opponent from reaching the net. In contrast, the vibora is an attacking shot intended to win the point, utilizing wrist movement to generate power and side spin.
Technique differs significantly between the two. For a bandeja, contact occurs in front of the body with a flat strike, while the vibora requires contact around head height to facilitate side spin. A common mistake is waiting for the ball rather than moving backward immediately. Quick footwork and early preparation are essential for both. The vibora requires more time to set up, making it unsuitable against opponents who hit fast, aggressive lobs. Players must adjust their movement based on the incoming lob, prioritizing a quick retreat to ensure the contact point remains optimal.
We add lessons from the creators we learn from every week. Get the new ones, our racket reviews and what the creators are making, every other week.
Added on Apr 2, 2026
BANDEJA vs VIBORA, WHICH TO USE AND WHEN - the4Set
Description
Bandeja and Vibora are one of the main shots in Padel. What are the differences between Bandeja and Vibora? When should you choose to do a Bandeja and when a Vibora? Is it the same a Bandeja and a Vibora? @el4Set on Instagram #padel
Every lesson on this page is the4Set's work. If it helped your game, subscribe on YouTube and tell them.
Subscribe on YouTube
the4Set
Vibora · Intermediate, High Intermediate, Advanced

the4Set
Vibora · Intermediate, High Intermediate, Advanced, High Advanced

Padel Drive
Intermediate, High Intermediate, Advanced

the4Set
Vibora · Intermediate, High Intermediate, Advanced, High Advanced
4:33The Padel School
Bandeja · Intermediate, High Intermediate, Advanced

the4Set
Vibora · Beginner, Intermediate, High Intermediate