15:03
Back glass defense: positioning and technique
xTRES Padel
Intermediate, High Intermediate, Advanced, High Advanced
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15:03
10:23Vibora technique: side spin and contact point
xTRES Padel
Vibora · Intermediate, High Intermediate, Advanced, High Advanced
16:28Chiquita technique: ball speed and spin control
xTRES Padel
Chiquita · Intermediate, High Intermediate, Advanced, High Advanced
14:50Backhand technique: footwork and wrist relaxation
xTRES Padel
Backhand · Beginner, Intermediate, High Intermediate
10:57Volley technique: body weight and shoulder rotation
xTRES Padel
Volley · Intermediate, High Intermediate, Advanced, High Advanced
31:58Lob and low shot technique: disguise and decision
xTRES Padel
Lob · Beginner, Intermediate, High Intermediate, High Advanced
12:34Smash technique: high contact and grip adjustment
xTRES Padel
Smash · Beginner, Intermediate, High Intermediate, Advanced, High Advanced
17:32Wall drop technique: four steps for execution
xTRES Padel
Bajada · Intermediate, High Intermediate, Advanced, High Advanced
17:30Net recovery shots: technique and body positioning
xTRES Padel
Volley · Intermediate, High Intermediate
30:48Rulo technique: positioning and hand speed
xTRES Padel
Rulo · Intermediate, High Intermediate, Advanced, High Advanced
17:09
Bandeja technique: footwork and net control
Hello Padel Academy
Bandeja · Beginner, Intermediate, High Intermediate, Advanced, High Advanced, Professional
15:37Vibora technique: body rotation and acceleration
Hello Padel Academy
Vibora · Intermediate, High Intermediate, Advanced, High Advanced, Professional
7:50Bajada technique: contact point and follow through
Hello Padel Academy
Bajada · Intermediate, High Intermediate
8:58Vibora technique: body position and contact point
Hello Padel Academy
Vibora · Intermediate, High Intermediate, Advanced, High Advanced
11:43Serve technique: ball bounce and court positioning
Hello Padel Academy
Serve · Beginner, Intermediate, High Intermediate
8:00
Backhand volley technique: body weight and contact
the4Set
Volley · Intermediate, High Intermediate
9:24Bandeja technique: three types and footwork
the4Set
Bandeja · Intermediate, High Intermediate, Advanced, High Advanced
8:02Chiquita technique: timing and net transition
the4Set
Chiquita · Intermediate, High Intermediate
11:11Vibora technique: body rotation and footwork
the4Set
Vibora · Intermediate, High Intermediate, High Advanced
16:29Chiquita technique: controlling net transitions
the4Set
Intermediate, High Intermediate, Advanced, High Advanced, Professional
17:52Smash technique: body transfer and impact point
the4Set
Smash · Intermediate, High Intermediate, High Advanced
32:26
Volley and bandeja: technique and control
Raphael Cuesta Padel
Volley · Beginner, Intermediate, High Intermediate, High Advanced
20:01Right side corner defense: positioning and technique
Raphael Cuesta Padel
Intermediate, High Intermediate
10:04Bandeja and vibora: technique and body rotation
Raphael Cuesta Padel
Bandeja · Intermediate, High Intermediate
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