Smash technique: body transfer and impact point

What this lesson covers

The coach corrects the player's smash by focusing on body weight transfer and the point of impact. Players often stand too upright, failing to use their legs to generate power. The coach instructs the player to position the ball to their left side and use the left leg to push upward, transferring energy through the hips and core. This movement creates a whip effect that allows for a more controlled and powerful strike.

Another common mistake involves hitting the ball too far in front of the body or dropping the hand too low. The coach emphasizes hitting the ball at a higher point, closer to the body, to ensure the ball travels deep and hits the back glass correctly. For smashes from the back of the court, the coach suggests a shorter preparation to reduce the risk of error and improve timing. The lesson is ideal for players who struggle to generate depth or consistency on their overheads.