Vibora technique: body rotation and footwork

Vibora11:11Jan 19, 2025

Key takeaway from our Guru

How can I improve my vibora to win more points?

Stop using your wrist too much and focus on your abdominal rotation. Make sure to move your feet quickly to create space so you can strike the ball in front of your body, and always follow your shot toward the net.

What this lesson covers

The coach emphasizes that the vibora requires a balance between speed and control, rather than constant maximum power. Players often struggle by using too much wrist, which increases the error rate. Instead, the coach suggests using the abdominal muscles and shoulders to generate force while keeping the wrist locked until the final moment of contact. The non-dominant hand must accompany the movement, ensuring both hands drop together to maintain balance and prevent the body from falling backward during the swing.

Footwork is critical for success with this shot. Players must move quickly to get into position, creating enough space to strike the ball in front of the body. When the opponent is deep, the vibora should be directed toward the side glass or the middle to force movement. After hitting, the player must immediately transition toward the net, anticipating a low return rather than waiting for another lob. If the ball is difficult to handle, aiming for the opponent's body or the center of the court is a safer tactical choice.

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Original video

Good for

Skill level

Intermediate, High Intermediate, High Advanced

Play style

Tactical

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