23:34Defensive flat shots: using core and shoulders
Raphael Cuesta Padel
Forehand · Intermediate, High Intermediate, Advanced, High Advanced, Professional
Position your spine toward the corner junction so your right foot covers the side glass and your left foot covers the back glass. If the ball hits the side glass, move to meet it early with a short swing and shoulder rotation instead of letting it reach the back wall.
Defending the right side corner requires closing the space between the side and back glass. Players often leave this area open, allowing opponents to attack the gap. Positioning the body so the spine aligns with the corner junction prevents the ball from reaching the back glass. When the ball hits the side glass, move to intercept it early with a short, compact swing. If the ball travels toward the back glass, step aside to play a lob or a defensive shot.
Footwork is essential to maintain control. Keep feet shoulder-width apart to remain agile, avoiding wide stances that slow down movement. When the ball hits the side glass, use the shoulders to rotate and generate power rather than relying solely on the arm. Aim for a straight, controlled shot to the middle or parallel to neutralize the opponent's pressure. This approach turns a difficult defensive situation into a neutral or offensive one. Players who struggle with double-wall rebounds will benefit from this focus on early ball contact and body positioning.
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Skill level
Intermediate, High Intermediate
Court position
Right, Backcourt, Corner
Play style
Defensive
Secondary shot
Forehand
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23:34Raphael Cuesta Padel
Forehand · Intermediate, High Intermediate, Advanced, High Advanced, Professional
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