7:51Power smash: technique and court positioning
Smash · Beginner, Intermediate, High Intermediate, Advanced, High Advanced, Professional
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303 videos
7:51
Crosscourt glass defence: turn or position
Intermediate, High Intermediate, Advanced, High Advanced
Padel smashes: technique and tactical progression
Vibora · Beginner, Intermediate, High Intermediate, Advanced, High Advanced
Volley technique: six tips for better net play
Volley · Beginner, Intermediate, High Intermediate, Advanced, High Advanced
Return technique: positioning and early preparation
Return · Beginner, Intermediate, High Intermediate
Attacking tactics to win matches
Intermediate, High Intermediate
Fundamental court positioning and match strategy
Lob · Beginner
3:11Slice serve technique: horizontal swing path
Serve · Beginner, Intermediate, High Intermediate
Anticipating opponent smashes through body cues
Smash · Intermediate, High Intermediate
3:09Gancho technique: avoiding high backhand volleys
Gancho · Intermediate, High Intermediate
Bajada technique: footwork and attacking intent
Bajada · Intermediate, High Intermediate, Advanced
6:49Serve technique: slice versus side spin
Serve · Beginner, Intermediate, High Intermediate
9:43Right court overheads: bandeja and gancho technique
Bandeja · Intermediate, High Intermediate, Advanced, High Advanced
7:34Volley technique: compact punch and body weight
Volley · Beginner, Intermediate, High Intermediate, Advanced, High Advanced
7:16Compact swing technique for better control
Chiquita · Beginner, Intermediate, High Intermediate
2:18Non-dominant hand: five technical roles for control
Beginner, Intermediate, High Intermediate
Beginner fundamentals for court positioning and control
Lob · Beginner
Solo court drills for warm-up and control
Beginner, Intermediate, High Intermediate, Advanced
4:04Return technique: positioning and target selection
Return · Beginner, Intermediate, High Intermediate, Advanced, High Advanced
2:58Targeting the feet: a universal tactical objective
Beginner, Intermediate, High Intermediate
11:49Chiquita technique: controlling pace to transition
Chiquita · Intermediate, High Intermediate, Advanced, High Advanced, Professional
6:07Singles court drills for precision and control
Volley · Intermediate, High Intermediate
Volley footwork: intensity and compact movement
Volley · Intermediate, High Intermediate, Advanced, High Advanced
1:38Lob return tactics: choosing the right moment
Lob · Beginner, Intermediate, High Intermediate