Non-dominant hand: five technical roles for control

What this lesson covers

The non-dominant hand serves specific functions across all primary padel shots. In the ready position, the hand rests on the throat of the racket to ensure immediate readiness for any incoming ball. During the backhand, the hand pulls the racket back to create tension like a spring, which contributes extra power to the stroke. For the forehand, the hand maintains balance and facilitates proper shoulder rotation, preventing the player from dangling the arm by the side.

Volley technique requires the non-dominant hand to remain on the racket throat to keep the core centered and assist with rotation. When hitting a bandeja, the non-dominant arm must be raised high. This position keeps the shoulders level and allows the player to hit through the ball rather than pulling it down prematurely. Players often overlook these movements, yet they remain central to maintaining spacing and body alignment throughout the match.