Court positioning and side selection
Beginner, Intermediate
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303 videos
4:08Point construction: moving from beginner to advanced
Intermediate, High Intermediate
15:35Tactical consistency: building match patterns
Chiquita · Intermediate, High Intermediate, Advanced, High Advanced, Professional
Groundstroke control: flat contact and speed management
Beginner, Intermediate, High Intermediate
Service game tactics for better hold percentage
Serve · Beginner, Intermediate, High Intermediate, Advanced
15:44Improving rulo, chiquita and volley technique
Volley · Intermediate, High Intermediate, Advanced, High Advanced, Professional
Singles training: corner defense and volley accuracy
Volley · Intermediate, High Intermediate, Advanced, High Advanced
Point construction: three steps to finish
Intermediate, High Intermediate
24:39Rhythm and footwork: returning to court after a break
Chiquita · Intermediate, High Intermediate
6:55Volley technique: stepping in and shoulder position
Volley · Intermediate, High Intermediate
Pro serve technique: five steps for an aggressive start
Serve · Beginner, Intermediate, High Intermediate
6:24Serve technique: slice and contact point
Serve · Beginner, Intermediate, High Intermediate
6:41Back glass preparation: the hinge technique
Beginner, Intermediate, High Intermediate, Advanced, High Advanced
6:18Bandeja and bajada: preparation and movement
Bandeja · Intermediate, High Intermediate, Advanced, High Advanced
5:04Bajada technique: positioning and attack
Bajada · Beginner, Intermediate, High Intermediate, Advanced
Choosing the right or left court side
Smash · Beginner, Intermediate, High Intermediate, Advanced
5:21Volley technique: five common errors to avoid
Volley · Beginner, Intermediate, High Intermediate
Defensive positioning: handling full stretch shots
Chiquita · Beginner, Intermediate, High Intermediate
Bandeja placement: crosscourt targets
Bandeja · Beginner, Intermediate, High Intermediate
Backhand corner defense: early preparation and contact
Backhand · Beginner, Intermediate, High Intermediate
Rulo technique: top spin overhead to the fence
Rulo · Beginner, Intermediate, High Intermediate, Advanced
5:40Forehand volley finishing: technique and slice
Volley · Intermediate, High Intermediate, Advanced, High Advanced
Net recovery after a lob: mindset and positioning
Bajada · Beginner, Intermediate, High Intermediate
Blocking fast balls: positioning and technique
Block · Beginner, Intermediate, High Intermediate, Advanced, High Advanced